In this episode, Jay talks to Davy about how he uses mindfulness to help him deal with psychosis, anxiety and depression. Davy explains how for him, being fully in the moment and being little go hand in hand, and why this pairing is key to him living the happiest possible life. We discuss how many ABDLs struggle to be in the moment, instead getting caught up in worries about what others may think about them. Davy offers some excellent advice for busting shame and embracing being our authentic selves.
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